back to normal - fundmentals
About…
This is a foundation class designed and taught by Lisa Blackburn, PT. You will learn about spinal posture and practice how to apply these principles in life. There will be an emphasis on the mobility and stability maintenance exercises that are important to maintain musculoskeletal health.
You will also start to learn about developing your own filter to determine what stretches, exercises, and online advice is truly useful for you, as well as how to modify in an exercise class to keep your musculoskeletal system healthy.
If you are an alum of Back to Normal with Neutral, these classes are based on that series, providing an opportunity to review and practice.
The foam roller that we use in the class will be available for sale:
Foam Roller (available for purchase $50 soft or $35 firm)
DATES
May 28th, June 4th, June 11th, June 17th, June 24th, July 2nd
This series consists of six sixty-minute classes. Classes are limited to 5 participants.
Thursdays 1:00-2:00pm
Cost: $250
Location is Athletic Restoration
58 North Main Street, Suite 206
To Register: Please use the link below. When you sign up for the first class, you will be signed up for the full series.