PRevention,  education and community

are the priorities

education

Learn the tools to maintain musculoskeletal health independently, or enter community or independent fitness with a deeper understanding of how to tend to your musculoskeletal system, and how to work with it.

community

Enjoy the positive impact of community for motivation, support and shared learning time.

Strength Training for prevention

Athletic Restoration strives to be a resource for musculoskeletal injury prevention. Strength training is key.

If you would like to increase durability for your sport, occupation and/or recreation by building strength, a group is typically recommended for this work. All classes are small (3-4 people).

 
 
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Sarah is a clinical athletic trainer and strength & conditioning coach specializing in late stage physical rehab, injury prevention, and biomechanics. Her background in sports has shaped how she approaches physiotherapy, emphasizing the power of a team and how physical strength leads to improved mental wellness. Her goal is to help people take hold of their musculoskeletal health and strength train within the bounds of past injuries and day-to-day limitations. Sarah volunteers medically at endurance events such as the Boston marathon, and loves being on the trail: running, biking, skiing, and hiking.

 

Credentials

  • Master of Science in Athletic Training (physiotherapy)

  • Certified by the Board of Certification (BOC) as an Athletic Trainer 

  • Licensed to practice in Vermont

  • NPI # 1093212912

  • Clinical rehabilitation experience in the sports medicine departments at Northeastern University, Boston University, and Santa Clara University with soccer, basketball, cross country, hockey, lacrosse, softball, volleyball, tennis, and track & field athletes.

  • Rehabilitation of active adults in an occupational rehab facility - At the Kennedy Space Center in Florida

  • Certified Functional Movement Screen (FMS). 

  • Certified Strength & Conditioning specialist through the National Strength and Conditioning Association (NSCA CSCS) 

With a background as…

  • Research assistant in Boston University’s Human Adaptation Lab, a biomechanics lab which furthers the understanding of motor adaptation and developing interventions to reduce hip pain (2 years)

  • Personal trainer and small group strength coach (5 years)

  • Collegiate women’s lacrosse coach (9 years)

  • Division I lacrosse athlete (4 years)