For people who:

Love being outside and or doing sports for fun

Want to incorporate smart, thoughtful, deliberate strength training to support their sporting pursuits

Interested in learning about mobility, strength training and injury prevention

Become more durable on the trails, court, field, and snow. Although this class will entail doing work, it is not a workout class or boot camp. It is designed to support strengthening and injury prevention in the active person. This program will help strengthen you and gain mobility in specific ways for athletics as an adult. Expect some individualization for specific conditions and goals. Initially this program will be capped at 3 people per session.

The strength program is structured like a “team lift”, where each participant follows their individual strength sheet in the presence of others. Follow your own program with the benefit of the motivation and energy of others.

This class will require an individual consultation prior to joining (if not yet a client).

Each group meets 1x/week for 6 weeks

Class Starting on April 30 or May 2.

Choose a section:

Wednesdays 10:30am

Wednesdays 4:00pm

Fridays 7:00am

Fridays 8:00am

*You may be able to attend a different section in a given week.

Class Cost: $300 includes resources for foam rolling, dynamic warmup, an individualized strength program and email communication with Sarah. This also includes consultation meeting for new clients.

Location: Athletic Restoration, 58 North Main St, Suite 206, White River Junction, VT