These programs will help strengthen you and gain mobility in specific ways for a healthy winter season. Expect some individualization for specific conditions and goals.

Class will be capped at 3 people per session. A prerequisite to this class for new clients is an individual meeting with Sarah ($50, please schedule below). At this meeting, it will be determined if the class is a good fit, or if 1:1 rehabilitation is recommended first.

Each group meets 1x/week for 6 weeks for 50-60 minutes. Please choose a section. All classes starts the week of November 3 and skip week of November 24.

Ice Hockey

Wednesday 7:00am

Nordic Skiing

Monday 5:30pm

Friday 9:15am

Alpine Skiing

Wednesday 8:00am

Wednesday 4:00pm

Swimming

Friday 10:30am

Class Cost: $300 includes electronic resources for foam rolling, dynamic warmup, an individualized and progressive program, and email communication with Sarah.

New clients: The first step is an introductory 1:1 meeting to determine if the class is a good fit now, or if some rehabilitation would be recommended. Please schedule here: Class Consultation $50

Location: Athletic Restoration, 58 North Main St, Suite 206, White River Junction, VT

Spring 2026 - Preview

Running

Cycling

Paddle Sports