These programs will help strengthen you and gain mobility in specific ways for a healthy winter season. Expect some individualization for specific conditions and goals.

Class will be capped at 3 people per session. A prerequisite to this class in Back to Normal Fundamentals

Each group meets 1x/week for 6 weeks for 50-60 minutes.

Ice Hockey

Starts Week of Sept 15

(Wed 7:00am or Wed 5:30pm)

Nordic Skiing

Starts Week of Nov 3

(Fri 7:00am or Mon 5:30pm)

Alpine Skiing

Starts Week of Nov 3

(Wed 8:00am or Wed 4:30pm)

Swimming

Starts Week of Nov 3

(Fri 8:00am or Mon 4:30pm)

Spring 2026 - Preview

Running

Cycling

Paddle Sports

Class Cost: $300 includes electronic resources for foam rolling, dynamic warmup, an individualized and progressive program, and email communication with Sarah.

Location: Athletic Restoration, 58 North Main St, Suite 206, White River Junction, VT