A six class series designed to provide you with the knowledge, understanding and exercise tools to maximize your spinal health. Whether you are having pain or want to improve your athletic performance - posture, body mechanics, mobility and deep core strength are critical to achieving your goals.

You will learn about spinal posture and practice how to apply these principles in life. There will be an emphasis on the mobility and stability maintenance exercises that are important to maintain musculoskeletal health.

You will also start to learn about developing your own filter to determine what stretches, exercises, and online advice is truly useful for you, as well as how to modify in an exercise class to keep your musculoskeletal system healthy.

This series consists of six sixty-minute classes. Classes are limited to 5 participants.

If you are an alum of Back to Normal with Neutral, these classes are based on that series, providing an opportunity to review and practice.

The foam roller that we use in the class will be available for sale:

Foam Roller (available for purchase $50 soft or $35 firm)

Back to Normal Fundamentals:

Thursdays 2:30-3:30pm

May 7th, May 14th, May 21st, May 28th, June 4th, June 11th.

Cost: $250

Hip Stretching Intensive

Thursdays 1:00-2:00pm

May 7th, May 14th, May 21st

Cost: $150

Offered by Blackburn Physical Therapy (Lisa Blackburn, PT)

Location is Athletic Restoration

58 North Main Street, Suite 206

To Register: Please use this link. When you sign up for the first class, you will be signed up for the full series.