A four class series designed to provide you with the knowledge, understanding and exercise tools to maximize your spinal health. Whether you are having pain or want to improve your athletic performance - posture, body mechanics and deep core strength are critical to achieving your goals.

This is our foundational class and the prerequsite to other programs.

This series consists of 4 sixty-minute classes, signed up for and paid for, a la carte ($50/session). If you are new to BTN (Back to Normal) you will still need to take the sessions in sequential order but you can space them to work with your schedule. Content is the same whether you take it with Lisa Blackburn, PT at Blackburn Physical Therapy or with Sarah Booker, ATC at Athletic Restoration so you can mix and match where you take the classes. Classes are limited to 5 participants.

If you are an alum of Back to Normal with Neutral, these classes are based on that series, providing an opportunity to review and practice.

A PDF of the exercises that are taught in each session will be sent electronically before attending the session (1,2,3,4), and/or a hard copy of the full manual can be purchased ($30 Color).

Other items that we use in the class will also be available for sale:

Foam Roller (available for purchase $50 soft or $35 firm)

Please track the sessions you have attended in order to ensure you attend all four classes in sequence.

Schedule - you can sign up directly on the scheduling websites for each of our respective businesses. Dates and times will be continuously updated as classes are added:

Blackburn Physical Therapy

Blackburn Physical Therapy (Lisa Blackburn, PT)

45 Lyme Road Suite 210

Hanover, NH

To Register: blackburnphysicaltherapy.fullslate.com or email lisa.blackburn@comcast.net

Athletic Restoration:

Athletic Restoration (Sarah Booker, ATC)

58 North Main St Suite 206

White River Junction, VT

To Register: Please use this link to register

Back to Normal with Neutral 1:

Monday January 6 at 4:00pm at Athletic Restoration

Back to Normal with Neutral 2:

Monday January 13 at 4:00pm at Athletic Restoration

Back to Normal with Neutral 3:

Monday January 27 at 4:00pm at Athletic Restoration

Back to Normal with Neutral 4:

Monday February 10 at 4:00 at Athletic Restoration