This program will help strengthen you and gain mobility in specific ways for a healthy running season. Expect some individualization for specific conditions and goals. This program will be capped at 3 people per session.

This class will require an individual consultation prior to joining (if not yet a client).

Each group meets 1x/week for 6 weeks

Class Starting on April 28

Mondays 5:30pm (skips May 26th)

Class Cost: $300 includes electronic resources for foam rolling, dynamic warmup, an individualized and progressive program, and email communication with Sarah. This also includes consultation meeting for new clients.

Location: Athletic Restoration, 58 North Main St, Suite 206, White River Junction, VT